Take the Stress Off: Make Working at Home Good for Your Back

Back pain is something that most people have experienced at some point in their lives, no matter their age. Working at home is a great opportunity to pay more attention to spinal health, implementing good practices for a healthy back. One of the chief areas to work on is stress reduction, both physical and emotional. With that in mind, explore the following pointers, brought to you by Everything is mc2. Stress Takes a Toll When you get stressed, your muscles tense up, which can lead to pain in various parts…

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