Health & Wellness

Physical, mental, and emotionally wellbeing are all intrinsically linked. The importance of tending to your physical health is now greater than ever. Below are some resources to help you support and nurture yourself.


An inspirational essay to help get you into the proper headspace to stick to your fitness goals. 

Key techniques include finding your “why,” shifting to “process” rather than “outcome” goals, and finding an accountability partner.

At unsettling times like the coronavirus outbreak, it might feel like things are very much out of your control. Most routines have been thrown into disarray and the future, as far as the experts tell us, is far from certain.

But there are still lots of things you can do — aside from social distancing and washing your hands with soap — to protect your health and wellbeing.