Emotional Support

Below are some of our favorite articles about the emotional impact of this global crisis, as well as some information for those seeking professional help, community and guidance during this time.


David Kessler, the world’s foremost expert on grief, shares his thoughts on why it’s important to acknowledge the grief you may be feeling, how to manage it, and how he believes we will find meaning in it. The conversation is lightly edited for clarity.

Written by Azrya Cohen Bequer. An illuminating essay about the spiritual element of the global crisis, the perspective shift that it brings, and its implications for humanity at large. 

Written by Brianna West.

People analogize time and energy and mental space to a lot of things, but you can think of them like a box. They are finite. As much as you want it to be different, there is only so much space. There is only so much you can do in a life. You cannot fit everything in.


Joyna Heinz, Life Coach

Certified as a Master Practitioner in Neuro Lingistic Programming (NLP)

Petaluma, CA


Colleen Russell, LMFT, CGP

Specializing in: Trauma and PTSD, Loss and Grief, Couples and Relationship Issues, Motherless Daughters, Cult or High Demand Group Education and Recovery

Kentfield, CA

Online and phone sessions are available.