A mindfulness meditation class designed to help uplift and rejuvenate. Each class explores a variety of tools to release stress, restore well-being and return to the world refreshed.

Classes will be donation-based and held via conference call for the month of May.

Please sign up by contacting Diane at empowerment.healing.arts@gmail.com or join our group on Meetup.com:

meetup.com/Mindful-Monday